The Wellness Explorer | Page 10 of 15 |

Why your setbacks are your greatest blessings

May 12, 2019June 24, 2015

A health crisis. A painful breakup. A job loss. A serious accident. When your world feels like it’s falling apart, how do you react to major setbacks in your life? It’s hard to believe it’s been 2 years since the health crisis happened – the one that left me unable to stand up or walk. This was one of the most profoundly devastating experiences of my life. Yet when people ask me about this experience, I always say it was the greatest thing that ever happened to me. No, I am not a masochist. And no, I’m not being sarcastic. I …

Fall in love with what you love

May 12, 2019June 10, 2015

Have you ever talked to someone who genuinely loves doing something? It could be an activity, a job, a hobby, etc. If so, you’ll recognise the sparkle in the eyes, the expanded heart, the positivity and passion that radiates from them. It is mega attractive being around someone who lives in this energy. As I start up my summer dance training this week — what I’m most stoked about right now!! — it’s gotten me thinking so much about doing things for the joy of it. For the simple joy and love that it brings you. These days we do things …

How to deal with the “Shoulds”

May 12, 2019June 3, 2015

A few of my friends are turning 30 this year and it’s been interesting talking to them and others who are approaching this age. One big thing that I have noticed come up with most people as they get older is all the “shoulds” — What we feel like we should have accomplished in life or where we should be by now. For instance… I should have better health by now. I should be working in my career of choice by now. I should be married by now. I should be having kids by now. I should be more experienced by …

Read moreHow to deal with the “Shoulds”

My favourite homemade ice cream (dairy-free + vegan + SO easy!)

May 12, 2019May 28, 2015

When you eat a lot of something, you want to make sure you’re consuming the best quality whole food ingredients possible. And ice cream is one of those foods that I’m sure will always be a staple in my diet. I could eat this at any time of the day… in the middle of winter, during a snowstorm, for breakfast, lunch or dinner. I can’t really think of a season or time of day when ice cream would not be appealing 🙂 Being both an ice cream fanatic and health coach has led to me seeking out a) healthier versions of …

Recipe for a vibrant, delish, (non-boring!) salad

May 12, 2019May 27, 2015

Springtime weather is in full bloom here! For me that means getting back into my summer dance routine, spending as much time in nature as possible, and eating lighter, more colourful meals all around. I haven’t done a recipe post in a while and I thought I’d share with you something I’m really loving at the moment. My body has been in a MAJOR cleansing phase over the past several months. I always know when these phases are happening because I crave salads and other raw veggie goodness like a madman. I find myself doing weirdo things like eating salad for …

Reasons why I love NYC

May 12, 2019May 13, 2015

I’ve been away for a few weeks traveling and exploring New York City with a friend of mine. What a zany/exhausting/ eye-opening joyride of an adventure it’s been! As a New Yorker who’s lived here longer than anywhere else, I like to think I know the city well. Yet every time I venture into the thick of it, I’m still amazed at all there is to see and do and experience. All the different people from around the world who call this wild city their home, the melting pot of cultures, the stories, the dreams. I don’t always enjoy living in …