My Life Archives | Page 3 of 5 | The Wellness Explorer

What I eat and don’t eat – diet update

April 9, 2020November 7, 2018

Hey loves! I’m in the mood to write a more light-hearted, fun post than the last couple of recent ones. It’s been a while since I really talked FOOD on the blog so I thought I’d jump into it today and let you know how I’m eating these days, what has evolved and changed (I’m still high carb/low fat raw vegan these days, just not totally raw). There are also new people on the blog and I know whenever I first start reading about someone, I’m always curious to know more personal details of their life like what their interests are, …

My cancer story

May 12, 2019October 15, 2018

Cancer. The one word that no one wants to hear. The word that stops us in our tracks and causes us to go completely pale. The one word that has the ability to make every other problem in our life seem completely miniscule and irrelevant because none of that other shit matters when it comes down to this. I never thought I or anyone in my immediate family would ever deal with this horrible disease. Cancer was something that people with a family history got. People with the cancer gene. If you didn’t have it running in your family, you didn’t …

I manifested a house! My manifesting story

May 12, 2019April 21, 2018

Story time 🙂 Sit back and grab a cup of tea because this is a long one. But an important story that I need to share on the blog because it literally feels like a miracle. If you’ve been following this blog for a while, you know that I’ve been living basically like a nomad for the past year and change. This hasn’t been a totally bad thing – it’s what has allowed me to travel so much, work for myself, and just have a lot more freedom in my life in general. In spite of all this, a big part …

Things that I’m afraid to say

May 12, 2019March 12, 2018

This year feels all about authenticity for me. All about moving to a place where I can speak my truth, embrace transparency, and express myself in ways I feel like I’ve been holding back on out of fear. This has been THE biggest challenge for me throughout my life. I grew up believing that to acknowledge one’s fears and doubts is to make them more real and give them more power over us. To me it was a sign of weakness, not strength. It’s interesting how all the internal energy work I’ve been immersing myself in lately has unearthed this huge …

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My health story

May 5, 2020January 11, 2018

When I was a kid, I wanted to be an artist. Any kind of artist – it was always changing. At various points throughout my childhood and teens I dreamt of being a painter, a novelist, a dancer, a playwriter, an actor, an illustrator, a filmmaker. I was constantly creating things and getting involved in new modes of self-expression. I had aspirations of working in the creative arts and even went to an art school for college. I never thought I’d ever ever ever become a health coach. I didn’t even like to eat healthy! But my life has been permeated …

What I’ve been up to this year

May 12, 2019December 28, 2017

Hello friends! So much has happened this year that I haven’t been able to share on the blog – mainly because it’s been under construction since my last post in July! My baby blog was in desperate need of a makeover – I’m happy to announce it has finally joined the modern world and can be viewed on a mobile phone now! I know I know… it’s about time. In addition, I decided to do a major overhaul on the site in general, changing my theme, updating colours, resizing things, swapping out photos, shifting and redesigning layouts, etc. It’s been a …

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